1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.3 grams of fat, and 5.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 626.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed oyster mushroom
Sautéed oyster mushrooms are a savory and nutrient-rich dish popular in various cuisines, particularly Asian and vegetarian cooking. Made by quickly cooking oyster mushrooms in a small amount of oil or butter, often with garlic, herbs, or soy sauce, this simple preparation highlights their tender texture and umami flavor. Oyster mushrooms are low in calories and fat but rich in essential nutrients like B vitamins, potassium, and antioxidants. They are also a great source of fiber and plant-based protein, supporting digestive health and overall well-being. The dish can be a healthy addition to meals, though its nutritional profile depends on the amount and type of oil or seasoning used. To keep it heart-healthy, opt for olive oil and moderate the use of salt. Sautéed oyster mushrooms can be enjoyed as a standalone side, a topping for grain bowls, or a flavorful addition to stir-fries.
