Sauteed oyster mushroom

Sauteed oyster mushroom

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.3 grams of fat, and 5.3 grams of carbohydrates.

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52.2
calories
3.7
protein
7.9
carbohydrates
0.4
fat

Nutrition Information

1 cup (149.3g)
Calories
52.2
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.5 mg 0%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 3.4 g 12%
Sugars 1.6 g
protein 3.7 g 7%
Vitamin D 0 mcg 0%
Calcium 4.5 mg 0%
Iron 0.7 mg 3%
Potassium 626.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

63.2%
29.6%
7.2%
Fat: 3 cal (7.2%)
Protein: 14 cal (29.6%)
Carbs: 31 cal (63.2%)

About Sauteed oyster mushroom

Sautéed oyster mushrooms are a savory and nutrient-rich dish popular in various cuisines, particularly Asian and vegetarian cooking. Made by quickly cooking oyster mushrooms in a small amount of oil or butter, often with garlic, herbs, or soy sauce, this simple preparation highlights their tender texture and umami flavor. Oyster mushrooms are low in calories and fat but rich in essential nutrients like B vitamins, potassium, and antioxidants. They are also a great source of fiber and plant-based protein, supporting digestive health and overall well-being. The dish can be a healthy addition to meals, though its nutritional profile depends on the amount and type of oil or seasoning used. To keep it heart-healthy, opt for olive oil and moderate the use of salt. Sautéed oyster mushrooms can be enjoyed as a standalone side, a topping for grain bowls, or a flavorful addition to stir-fries.