Sauteed oyster mushroom
One cup of Sauteed oyster mushroom is around 250 grams and contains approximately 82 calories, 8.2 grams of protein, 1 grams of fat, and 15 grams of carbohydrates.
Sauteed Oyster Mushrooms are a delightful dish featuring tender, golden-brown mushrooms sautéed to perfection. Originating from Asian cuisine, these earthy morsels are rich in umami flavor, making them a fantastic addition to stir-fries, pastas, and grain bowls. Packed with antioxidants, they bolster your immune system and support heart health, all while being low in calories and fat. Quick to prepare and versatile, sautéed oyster mushrooms bring a burst of flavor and nutrition to your table. Enjoy this culinary gem in your next meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.5mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 5.75g | 0% |
| Total Sugars 2.75g | |
| Protein 8.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 3.25mg | 0% |
| Potassium 1050mg | 0% |
Source of Calories