1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
127.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 7.9 mg | 0% | |
Total Carbohydrates | 19.0 g | 6% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 9.5 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sautéed onions and peppers is a flavorful combination made by cooking sliced onions and bell peppers in a small amount of oil until tender and slightly caramelized. This dish is popular in various cuisines, including Mexican, Italian, and American, often used as a topping for fajitas, sandwiches, or pasta, or served as a side dish. Packed with vitamins and minerals, onions provide antioxidants and compounds that support heart health, while bell peppers are rich in vitamin C, fiber, and beta-carotene, promoting immune health and digestion. With minimal added fat and no processed ingredients, this dish is generally considered a nutritious option. However, the healthiness can vary depending on the type and amount of oil used. Opting for heart-healthy oils like olive oil and moderate portions ensures a balance between flavor and nutrition in this versatile, vegetable-based dish.