Sauteed onions and peppers

Sauteed onions and peppers

Side Dish

Item Rating: 83/100

1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

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127.0
calories
1.6
protein
19.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

60.5%
5.1%
34.4%
Fat: 43 cal (34.4%)
Protein: 6 cal (5.1%)
Carbs: 76 cal (60.5%)

About Sauteed onions and peppers

Sautéed onions and peppers is a flavorful combination made by cooking sliced onions and bell peppers in a small amount of oil until tender and slightly caramelized. This dish is popular in various cuisines, including Mexican, Italian, and American, often used as a topping for fajitas, sandwiches, or pasta, or served as a side dish. Packed with vitamins and minerals, onions provide antioxidants and compounds that support heart health, while bell peppers are rich in vitamin C, fiber, and beta-carotene, promoting immune health and digestion. With minimal added fat and no processed ingredients, this dish is generally considered a nutritious option. However, the healthiness can vary depending on the type and amount of oil used. Opting for heart-healthy oils like olive oil and moderate portions ensures a balance between flavor and nutrition in this versatile, vegetable-based dish.