1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
106.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4 g | 5% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 6.7 mg | 0% | |
Total Carbohydrates | 20 g | 7% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 9.3 g | ||
protein | 1.3 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.7 mg | 2% | |
Iron | 0.7 mg | 3% | |
Potassium | 333.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sautéed onions and bell peppers offer a simple, flavorful side dish or topping commonly found in cuisines such as Tex-Mex, Italian, and American. Made by cooking sliced onions and bell peppers in a small amount of oil, this dish retains the vibrant colors and natural sweetness of the vegetables while adding a hint of caramelization for depth. Packed with nutrients, bell peppers are rich in vitamins A and C, antioxidants, and fiber, while onions contribute heart-healthy compounds like quercetin. This combination is naturally low in calories and fat, making it a nutritious choice if prepared with minimal oil. Often used to complement proteins like chicken or beef, or as a vegan-friendly option, it can easily fit into a balanced meal. However, overuse of oil or additional high-fat ingredients could reduce its healthfulness, so moderation is key for maintaining its nutritional benefits.