Sauteed onions and bell pepper

Sauteed onions and bell pepper

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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106.7
calories
1.3
protein
20
carbohydrates
4
fat

Nutrition Information

1 cup (200g)
Calories
106.7
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 20 g 7%
Dietary Fiber 4 g 14%
Sugars 9.3 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 0.7 mg 3%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

66.0%
4.3%
29.7%
Fat: 36 cal (29.7%)
Protein: 5 cal (4.3%)
Carbs: 80 cal (66.0%)

About Sauteed onions and bell pepper

Sautéed onions and bell peppers offer a simple, flavorful side dish or topping commonly found in cuisines such as Tex-Mex, Italian, and American. Made by cooking sliced onions and bell peppers in a small amount of oil, this dish retains the vibrant colors and natural sweetness of the vegetables while adding a hint of caramelization for depth. Packed with nutrients, bell peppers are rich in vitamins A and C, antioxidants, and fiber, while onions contribute heart-healthy compounds like quercetin. This combination is naturally low in calories and fat, making it a nutritious choice if prepared with minimal oil. Often used to complement proteins like chicken or beef, or as a vegan-friendly option, it can easily fit into a balanced meal. However, overuse of oil or additional high-fat ingredients could reduce its healthfulness, so moderation is key for maintaining its nutritional benefits.