Sauteed onion

Item Rating: 80/100

One cup of Sauteed onion is around 200 grams and contains approximately 230 calories, 2.2 grams of protein, 15 grams of fat, and 22 grams of carbohydrates.

Sauteed Onion is a flavorful staple in many cuisines, transforming simple dishes into gourmet experiences. Made from fresh onions cooked until they are golden brown and caramelized, this versatile ingredient adds sweetness and depth to countless recipes. Originating from traditional French cooking, sautéed onions are perfect for enhancing soups, stews, and savory sauces. While they provide essential vitamins and antioxidants, moderation is key, as they are often cooked with oil or butter. Enjoy sautéed onions for their delicious taste and health benefits, brightening up any meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	230

Total Fat 15.2g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 22.2g	0%
Dietary Fiber 3.4g	0%
Total Sugars 10g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 46mg	0%
Iron 0.4mg	0%
Potassium 332mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 3.8%

Carbs: 37.9%