1 serving (100 grams) contains 94 calories, 1.2 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 19 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed onion
Sautéed onions are a versatile and flavorful staple in many cuisines, including French, Indian, Italian, and American. Made by cooking sliced onions in a small amount of oil or butter over medium heat until they become golden and tender, this dish enhances both sweetness and depth of flavor. Onions are rich in antioxidants, particularly quercetin, which supports heart health and has anti-inflammatory properties. They also contain essential vitamins like vitamin C, B6, and manganese. However, sautéing often uses added fats, which can increase calorie content, so mindful preparation is key. Sautéed onions complement everything from burgers to stews, adding a savory note to a wide range of dishes. Whether served as a side or incorporated into recipes, they provide a balance of health benefits and indulgent flavor.
