Sauteed onion and mushroom

Sauteed onion and mushroom

Side Dish

Item Rating: 82/100

1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.

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140
calories
4
protein
14
carbohydrates
8
fat

Nutrition Information

1 cup (200g)
Calories
140
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 14 g 5%
Dietary Fiber 2 g 7%
Sugars 6 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 1 mg 5%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

38.9%
11.1%
50.0%
Fat: 72 cal (50.0%)
Protein: 16 cal (11.1%)
Carbs: 56 cal (38.9%)

About Sauteed onion and mushroom

Sautéed onion and mushroom is a simple yet flavorful dish often featured in various cuisines, including American, French, and Italian cooking. Made by lightly cooking sliced onions and mushrooms in oil or butter over medium heat, this dish brings out the natural sweetness of the onions and the earthy richness of the mushrooms. Common seasonings include garlic, thyme, or pepper for added depth. Nutritionally, it is rich in antioxidants, fiber, and essential vitamins like B6 and D, while mushrooms provide selenium and potassium. This preparation is relatively healthy, especially when using heart-healthy oils like olive oil, though the calorie count can increase depending on the amount of fat used. Sautéed onion and mushroom is versatile, pairing well with proteins, grains, or as a topping for dishes like burgers and steaks, offering both enhanced flavor and nutritional benefits.