1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed okra
Sauteed okra is a nutritious and flavorful dish commonly found in Southern U.S. cuisine, as well as African, Indian, and Middle Eastern culinary traditions. Made by cooking fresh okra pods in a skillet with oil or butter, it often features seasonings like garlic, onions, peppers, or spices to enhance its natural flavors. Okra is an excellent source of dietary fiber, which supports digestive health, and is rich in vitamins such as C, K, and A, along with essential minerals like calcium and magnesium. Its antioxidants promote overall wellness and may reduce inflammation. Low in calories and fat, sauteed okra can be a healthy addition to most diets, but the dish’s nutritional profile may vary based on preparation methods. Using excessive oil or adding heavy toppings like bacon may increase calories and saturated fat. For a healthier option, opt for lighter oils and minimal seasoning.
