1 serving (85 grams) contains 146 calories, 20.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 872.2 mg | 37% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 177.8 mcg | 889% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 744.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed mussels
Sautéed mussels are a flavorful seafood dish originating from Mediterranean and coastal cuisines, often celebrated for their simplicity and vibrant taste. Typically prepared with fresh mussels, olive oil, garlic, white wine, and herbs such as parsley or thyme, this dish boasts a rich and aromatic profile. Mussels are an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin B12, iron, and selenium. These elements support heart health, brain function, and overall energy levels. Olive oil and herbs add healthy fats and antioxidants, enhancing the dish’s nutritional value. However, the potential sodium content from cooking wines or added salt should be considered for those monitoring their intake. Low in calories and high in flavor, sautéed mussels are a dietary-friendly option that combines indulgence with wholesome benefits, making it a cherished choice for seafood lovers worldwide.
