Sauteed mushrooms
One cup of Sauteed mushrooms is around 70 grams and contains approximately 49 calories, 2.1 grams of protein, 3.5 grams of fat, and 2.8 grams of carbohydrates.
Sauteed Mushrooms are a delightful dish featuring fresh, tender mushrooms caramelized to perfection in a splash of olive oil or butter. Often found in Mediterranean and Italian cuisine, they bring a rich umami flavor that enhances any meal. Packed with essential nutrients, mushrooms are low in calories, high in antioxidants, and a great source of vitamins like D and B. Perfect as a side dish or a savory topping for meats and pasta, these sautéed gems not only taste amazing but also contribute to a healthy, balanced diet. Indulge in the goodness of Sauteed Mushrooms!
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Nutrition Facts
| Serving size | (70g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 49 |
| Total Fat 3.5g | 0% |
| Saturated Fat 0.63g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 2.8g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 1.4g | |
| Protein 2.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2.1mg | 0% |
| Iron 0.35mg | 0% |
| Potassium 210mg | 0% |
Source of Calories