1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed mushrooms
Sautéed mushrooms are a simple yet flavorful dish made by cooking fresh mushrooms in a small amount of oil or butter, often with complementary seasonings like garlic, herbs, or onions. A staple in many cuisines, they are especially popular in Mediterranean, French, and American cooking, serving as a side dish, topping, or ingredient in various recipes. Packed with nutrients, mushrooms are a low-calorie, cholesterol-free source of fiber, vitamins B and D, and antioxidants. They support immune health and provide a natural umami flavor. Cooking methods like sautéing in excess butter or oil can increase the fat and calorie content, so opting for healthier oils or limiting added fats can preserve their nutritional benefits. Versatile and nutrient-rich, sautéed mushrooms can elevate both the flavor and health profile of a meal while fitting seamlessly into vegetarian, vegan, or low-calorie diets.
