One cup of Sauteed mushrooms and onions is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 4.8 grams of fat, and 16.7 grams of carbohydrates.
Sauteed Mushrooms And Onions are a delicious and versatile side dish, featuring earthy mushrooms and sweet, caramelized onions. This delightful combination is often found in various cuisines, adding depth to everything from Italian pastas to classic steak dinners. Packed with nutrients, mushrooms are a low-calorie source of fiber, antioxidants, and important vitamins, while onions bring a boost of flavor without added fat. Quick to prepare and full of rich, savory goodness, Sauteed Mushrooms And Onions are a perfect addition to elevate any meal.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
