1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed mushrooms and onions
Sautéed mushrooms and onions is a flavorful side dish commonly associated with American and European cuisines. It features fresh mushrooms and onions cooked until tender in a small amount of oil or butter, often with added garlic, salt, pepper, and herbs for enhanced flavor. This dish is rich in umami and pairs well with steaks, burgers, or as a topping for sandwiches and salads. Mushrooms are a low-calorie, nutrient-dense ingredient, offering essential vitamins like B-complex, minerals such as selenium, and antioxidant properties. Onions provide vitamin C, fiber, and compounds that may support heart health. While generally healthy, the use of butter or excessive oil can increase calorie and fat content. For a lighter version, olive oil or nonstick cooking sprays can be used. Quick, versatile, and packed with nutrients, sautéed mushrooms and onions are a delicious way to enjoy plant-based ingredients.
