1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed mushroom
Sauteed mushrooms are a flavorful and versatile dish, commonly featured in various cuisines such as Italian, French, and American. Made by cooking fresh mushrooms in a small amount of oil or butter along with aromatics like garlic, onions, or herbs, the recipe enhances their earthy, savory flavor while maintaining a satisfying texture. Mushrooms are naturally low in calories and packed with nutrients such as B vitamins, selenium, and antioxidants that support immune health and metabolism. When prepared with minimal added fat and salt, sauteed mushrooms can be a heart-healthy addition to meals or serve as a delicious side dish. However, excessive butter or oil may increase the caloric and fat content, so moderation in preparation is key. Their rich umami profile makes them an excellent meat substitute for vegetarian dishes, while also complementing a variety of proteins and grains.
