Sauteed mushroom

Item Rating: 85/100

One cup of Sauteed mushroom is around 250 grams and contains approximately 70 calories, 5.5 grams of protein, 1.2 grams of fat, and 11 grams of carbohydrates.

Sauteed mushrooms are a delicious and versatile dish, featuring fresh, flavorful mushrooms sautéed to perfection. Originating from various cuisines around the world, they shine in Italian risottos, French omelets, and hearty stir-fries. Cooked in a splash of olive oil or butter, they take on a rich, savory taste, enhanced with garlic and herbs. Nutritionally, they’re low in calories and packed with vitamins, minerals, and antioxidants, making them a healthier choice for any meal. Enjoy sautéed mushrooms as a tasty side, a topping for steaks, or as a star ingredient in vegetarian dishes!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 10.75g	0%
Dietary Fiber 3.25g	0%
Total Sugars 5.25g
Protein 5.5g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 910mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 28.9%

Carbs: 56.4%