Sauteed mixed vegetable
Item Rating: 80/100
One cup of Sauteed mixed vegetable is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.
Sauteed Mixed Vegetables are a colorful medley of fresh, vibrant veggies like bell peppers, zucchini, broccoli, and carrots, all lightly cooked to perfection. This dish draws inspiration from Mediterranean cuisine, where the focus is on fresh ingredients and simple preparations. Bursting with flavor, these vegetables retain their crunch and nutrients, making them a healthy choice rich in vitamins and fiber. Enjoy them as a side dish or a main, and savor the delightful taste while boosting your health with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 9.5238g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 595.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%