1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed mixed vegetable
Sautéed Mixed Vegetables is a versatile, nutrient-packed dish that highlights a variety of fresh veggies lightly cooked in oil with seasoning. Common ingredients include zucchini, bell peppers, broccoli, carrots, mushrooms, and onions, often flavored with garlic, herbs, or soy sauce. Originating as a staple in many global cuisines, including Mediterranean, Asian, and Western, the dish is celebrated for its adaptability and vibrant colors. Rich in vitamins A, C, and K, fiber, and antioxidants, sautéed vegetables support digestion, immune health, and overall well-being. The quick cooking method helps retain nutrients while enhancing flavor. When prepared with moderate amounts of oil, such as olive or avocado oil, it remains a heart-healthy option; however, excessive oil or high-sodium additives like certain sauces can impact the dish’s nutritional profile. Low in calories yet satisfying, it’s ideal for meals aiming for balanced energy and clean eating.
