1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed leaves
Sautéed Leaves are a nutrient-rich dish enjoyed in various cuisines worldwide, often featuring leafy greens like spinach, kale, chard, or collard greens. Originating from diverse culinary traditions, including Mediterranean, Asian, and African cuisines, this dish typically involves quickly cooking the greens in olive oil, garlic, or spices, sometimes with onions or chilies for added flavor. Packed with vitamins A, C, and K, as well as minerals like iron and calcium, sautéed leaves contribute to improved immune function, bone health, and digestion. Their high fiber content supports cardiovascular health and regulates blood sugar. While generally healthy, the addition of excess oil, butter, or salty seasonings can increase calorie and sodium intake, so moderation is key. Opting for minimal oil and seasoning can maintain the dish’s nutritional benefits while keeping it heart-healthy. A simple preparation highlights the greens’ natural flavors and makes them a versatile side or topping.
