Sauteed kangkung
Item Rating: 81/100
One cup of Sauteed kangkung is around 238 grams and contains approximately 83 calories, 6 grams of protein, 1.2 grams of fat, and 15 grams of carbohydrates.
Sauteed Kangkung is a vibrant and nutritious dish made from water spinach, commonly enjoyed in Southeast Asian cuisine, particularly in Indonesia and Malaysia. This simple yet flavorful stir-fry is often enhanced with garlic, chili, and a splash of soy sauce, delivering a perfect balance of savory and slightly spicy notes. Rich in vitamins A and C, Kangkung is low in calories, making it a healthy choice for any meal. Boost your plate with this quick and delicious vegetable side, ideal for adding a fresh touch to your dining experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 15.4762g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.5714g | |
| Protein 5.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 7.1429mg | 0% |
| Potassium 1071.4286mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 24.7%
Carbs: 64.2%