1 serving (130 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230.8 mg | 10% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.5 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed kale
Sautéed kale is a delicious and nutrient-packed dish often found in a variety of cuisines, from Mediterranean to Southern cooking. Made by quickly cooking kale in a bit of olive oil or butter, it's commonly flavored with garlic, onions, or chili flakes for added depth. Kale, a dark leafy green, is loaded with vitamins A, C, and K, as well as calcium, iron, and antioxidants, making it an excellent choice for supporting immunity, bone health, and overall wellness. Its fiber content promotes digestion, while its low calorie count makes it weight-friendly. To keep it healthy, opt for minimal added fat and limit the use of salty seasonings like soy sauce. Light and quick to prepare, sautéed kale is as versatile as it is nutritious, making it a go-to side dish or the foundation of a wholesome meal.
