Sauteed ivy gourd
One cup of Sauteed ivy gourd is around 250 grams and contains approximately 88 calories, 3.8 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.
Sauteed Ivy Gourd is a vibrant and nutritious dish, often found in South Asian cuisine, especially in India and Sri Lanka. Made with fresh ivy gourd, also known as tindora, this delightful recipe typically includes ingredients like onions, garlic, and spices for added flavor. Rich in vitamins A and C, ivy gourd is low in calories and packed with antioxidants, making it a healthy choice for those seeking nutritious meals. With its slightly crunchy texture and earthy taste, sauteed ivy gourd not only satisfies the palate but also complements a variety of dishes. Enjoy this wholesome, flavorful treat that's as good for your health as it is for your taste buds!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 5g | |
| Protein 3.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 375mg | 0% |
Source of Calories