1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed ivy gourd
Sauteed Ivy Gourd is a flavorful dish featuring lightly cooked ivy gourd, a tropical vegetable prized in South Asian and Southeast Asian cuisines. Known for its crisp texture and mild taste, ivy gourd is typically stir-fried with ingredients like garlic, chilies, mustard seeds, and curry leaves, often seasoned with salt and simple spices. Rich in fiber, vitamin C, and antioxidants, ivy gourd supports digestion and immune health while providing minimal calories. The dish is commonly paired with rice or flatbreads, offering a nutritious addition to vegetarian meals. However, depending on the recipe, the use of excessive oil or high-sodium seasonings can reduce its health benefits. A balanced preparation ensures a nutrient-packed dish that aligns with healthy eating practices while preserving the authentic flavors of regional cooking traditions.
