1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed ground beef
Sautéed ground beef is a versatile and flavorful protein option commonly used in a variety of dishes across different cuisines, including American, Mexican, and Italian. Prepared by cooking finely ground beef in a skillet with a small amount of oil or its own rendered fat, this dish often includes seasonings such as salt, pepper, garlic, or onion for enhanced taste. Its simplicity makes it a key component in tacos, pasta sauces, casseroles, and more. Lean ground beef is a good source of protein, iron, zinc, and B vitamins, which are essential for energy and overall health. However, the fat content can vary depending on the beef's grade—choosing lean or extra-lean options can reduce saturated fat intake. Pairing sautéed ground beef with vegetables or whole grains can contribute to a balanced and nutritious meal while minimizing excess fat and sodium.
