1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed greens
Sautéed greens are a versatile and nutrient-packed dish often found in cuisines worldwide, from Mediterranean to East Asian cooking. Typically made with leafy vegetables such as spinach, kale, chard, or collard greens, they are lightly cooked in olive oil or another healthy fat, sometimes with garlic, onions, or spices to enhance flavor. Rich in vitamins A, C, and K, as well as iron, calcium, and fiber, sautéed greens support bone health, immune function, and digestion. Their quick cooking method preserves nutrients while developing a tender texture and robust taste. Low in calories and naturally free of cholesterol, they adapt well to plant-based diets. However, added salt or excessive oil can increase sodium and fat content, so moderation and balance are key. Perfect as a side dish or incorporated into meals, sautéed greens provide a delicious way to boost your daily intake of vital nutrients.
