1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed green vegetable
Sautéed green vegetables are a simple and versatile dish often found in global cuisines, particularly Asian, Mediterranean, and Western styles. This dish typically includes nutrient-rich greens like spinach, kale, broccoli, green beans, or asparagus, lightly cooked in olive oil, butter, or another healthy fat. Garlic, onion, or various herbs and spices are frequently added to enhance flavor without extra calories. Packed with vitamins A, C, and K, as well as fiber and antioxidants, sautéed greens support heart health, digestion, and immune function. Depending on the method, it may also contain minimal amounts of fat or sodium from cooking oils or seasoning. Great as a side or main dish, sautéed green vegetables are a delicious way to consume essential nutrients while maintaining a balanced diet.
