1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed green mustard
Sauteed Green Mustard is a simple yet flavorful dish often found in East and Southeast Asian cuisine. Made by stir-frying mustard greens with garlic, ginger, and a splash of oil, this dish brings out the natural peppery and slightly bitter flavor of the greens. Some variations may include soy sauce or sesame oil for added depth. Mustard greens are packed with nutrients like vitamins A, C, and K, as well as fiber and antioxidants, making them a great choice for boosting immunity and supporting heart health. The cooking process retains much of their nutritional value while softening their texture for easy digestion. While generally healthy, the oil content should be monitored to keep the dish low in fat and calories. Sauteed Green Mustard is a versatile side, pairing beautifully with rice, noodles, or protein-based dishes.
