Sauteed green mustard
One cup of Sauteed green mustard is around 250 grams and contains approximately 150 calories, 7.5 grams of protein, 7.5 grams of fat, and 15 grams of carbohydrates.
Sauteed Green Mustard is a vibrant and flavorful dish made from fresh mustard greens, sautéed to perfection with garlic and a splash of soy sauce. This dish hails from Asian cuisine, where mustard greens are cherished for their peppery taste and tender texture. Packed with vitamins A, C, and K, they’re a powerhouse of nutrients that support overall health. Low in calories and high in fiber, Sauteed Green Mustard makes for a deliciously healthy addition to any meal, offering a spicy kick that elevates your dining experience! Enjoy this quick and nutritious side dish any time you crave something fresh and exciting.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 7.5g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 2.5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 0% |
| Iron 6.25mg | 0% |
| Potassium 1250mg | 0% |
Source of Calories