1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed green beans
Sauteed green beans are a simple yet flavorful dish commonly found in various cuisines, including American, Asian, and Mediterranean. This recipe typically includes fresh green beans, olive oil or butter, garlic, and a pinch of salt and pepper, often enhanced with optional ingredients like shallots, lemon juice, or chili flakes. The beans are lightly sautéed, preserving their vibrant color and natural crunch. Packed with fiber, vitamins A, C, and K, and minerals like potassium, green beans support digestion and bone health while being low in calories. Olive oil adds heart-healthy monounsaturated fats, but the dish’s nutritional profile can vary depending on the type and amount of added fats or seasonings. Perfect as a side dish or light appetizer, sautéed green beans combine taste and nutrition for a well-rounded addition to any meal.
