One cup of Sauteed fresh green beans is around 125 grams and contains approximately 112.5 calories, 2.5 grams of protein, 5 grams of fat, and 12.5 grams of carbohydrates.
Sauteed Fresh Green Beans are a vibrant and nutritious dish, perfect as a side or a light snack. Made with crisp, tender green beans sautéed in a touch of olive oil, this recipe often features garlic for depth and a sprinkle of sea salt for flavor. Originating from various cuisines around the world, this dish highlights the freshness of seasonal produce. Packed with vitamins A and C, fiber, and antioxidants, Sauteed Fresh Green Beans are not only delicious but also beneficial for your health, making them a perfect addition to any meal. Enjoy this simple, yet flavorful dish that brings a taste of home-cooked goodness to your table!
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.8 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 263.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
