1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed fresh green beans
Sauteed Fresh Green Beans are a simple yet flavorful dish rooted in various global cuisines, particularly American and French cooking traditions. This recipe features vibrant green beans cooked in olive oil with garlic, salt, and pepper, allowing their natural flavor to shine while maintaining a tender-crisp texture. Optional additions like onions, almonds, or a light sprinkle of parmesan can enhance its profile while preserving its nutritional value. Rich in fiber, vitamins A, C, and K, and minerals like iron and potassium, green beans support digestive health, immunity, and bone strength. Cooking with olive oil provides heart-healthy fats, though moderation is key to avoid excessive calories. Low in carbs and free from cholesterol, this dish complements a variety of balanced diets. Perfect as a side or standalone option, it combines nourishment and taste in equal measure.
