1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed fish
Sautéed Fish is a simple, yet flavorful dish popular in a variety of cuisines, from Mediterranean to Asian. Typically, it features fillets of lean fish, such as tilapia, cod, or salmon, lightly seasoned with herbs, spices, and a dash of salt and pepper. The fish is cooked in a small amount of oil or butter over medium heat, creating a golden crust while maintaining moist, tender flesh. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, it provides key nutrients for heart health, brain function, and muscle maintenance. Its light preparation method avoids excessive fat and calories, though choices like butter or heavy sauces could increase its richness. Easy to pair with fresh vegetables or whole grains, sautéed fish is a versatile and health-conscious option suitable for a balanced diet.
