Sauteed fish

Item Rating: 68/100

One cup of Sauteed fish is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Sauteed Fish is a delightful dish that features fresh, tender fillets cooked to perfection in a light drizzle of olive oil or butter. Often seasoned with a medley of herbs like parsley, thyme, and a splash of lemon juice, it hails from various cuisines around the world, including Mediterranean and Asian. This culinary treasure is not only packed with high-quality protein but also rich in omega-3 fatty acids, promoting heart health. Plus, it’s low in carbohydrates, making it a perfect choice for a healthy diet. Enjoy the crisp, golden edges and the succulent flavors of sauteed fish for a wholesome meal that’s both satisfying and nourishing!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%