1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed diced chicken
Sauteed Diced Chicken is a versatile dish commonly found in various cuisines, including American, Asian, and Mediterranean. Made with bite-sized pieces of chicken breast or thigh, it is cooked in a small amount of oil over medium heat, often accompanied by seasonings such as garlic, herbs, or spices. The simplicity of the dish allows it to serve as a protein-packed component of a balanced meal. Chicken is a lean source of protein, vital for muscle repair and overall health, while also being relatively low in calories and fat when prepared without heavy sauces or excessive oil. Due to its mild flavor, the dish readily absorbs other ingredients, making it adaptable for countless recipes. However, nutritional value can vary depending on preparation methods—using unhealthy additives or excess fats detracts from its healthiness. Sauteed Diced Chicken is ideal for meal prep, salads, stir-fries, and wraps.
