1 serving (135 grams) contains 259 calories, 32.5 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 553.5 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed chicken thigh
Sautéed chicken thighs are a flavorful and versatile dish, often enjoyed in various cuisines such as French, Mediterranean, and American. This dish features tender, skinless chicken thighs cooked in a small amount of oil or butter, typically seasoned with herbs and spices like garlic, thyme, or paprika. Sometimes a light sauce or broth is added for extra flavor. Packed with protein, chicken thighs provide essential nutrients like iron, zinc, and vitamin B6, which support muscle repair and overall health. They also contain healthy fats, though care should be taken with portion sizes and added oils to avoid excess calories. A lighter preparation using olive oil and fresh herbs can enhance the dish's heart-healthy benefits. Whether paired with vegetables, grains, or salads, sautéed chicken thighs are a wholesome, satisfying option for balanced meals.
