Sauteed chicken thigh

Item Rating: 65/100

One cup of Sauteed chicken thigh is around 135 grams and contains approximately 259 calories, 33 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Sauteed Chicken Thigh is a delicious and versatile dish that brings a burst of flavor to your table. Tender, juicy chicken thighs are seared to golden perfection, often infused with aromatic garlic, fresh herbs, and a splash of zesty lemon. This savory recipe is rooted in Mediterranean cuisine, where bold flavors and fresh ingredients shine. Packed with protein, the dark meat of the thigh is rich in essential nutrients, making it a satisfying choice for a balanced meal. Enjoy it alongside vibrant vegetables or grains for a wholesome experience that’s both healthy and indulgent.

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Portion size

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	259.2

Total Fat 13.3785g	0%
Saturated Fat 3.402g	0%
Polyunsaturated Fat 3.3075g
Cholesterol 174.15mg	0%
Sodium 553.5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 32.535g	0%

Vitamin D 10.8IU	0%
Calcium 12.15mg	0%
Iron 1.485mg	0%
Potassium 353.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 51.9%

Carbs: 0.0%