1 serving (140 grams) contains 230 calories, 30.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.1 mg | 48% | |
| Sodium | 118.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed chicken
Sautéed chicken is a flavorful dish made by cooking chicken breast or thighs in a small amount of oil or butter over medium-high heat until golden and tender. Often seasoned with herbs, spices, garlic, or lemon juice, this versatile dish originates from French cuisine but is embraced globally due to its simplicity and adaptability. As a lean protein, chicken provides essential nutrients like B vitamins, iron, and zinc, supporting muscle growth and overall health. Sautéing ensures quick cooking while preserving moisture and flavors, making it a healthier alternative to deep frying. However, the choice of cooking fat can impact its nutritional profile; olive oil or avocado oil are heart-healthy options, while butter adds saturated fat. Pairing sautéed chicken with vegetables or whole grains enhances its balance as a nourishing meal. When prepared mindfully, sautéed chicken stands out as a delicious and wholesome addition to any diet.
