Sauteed chicken liver
One cup of Sauteed chicken liver is around 250 grams and contains approximately 430 calories, 64 grams of protein, 16 grams of fat, and 2.8 grams of carbohydrates.
Sauteed Chicken Liver is a rich and flavorful dish, hailing from various cuisines around the world, especially popular in French and American cooking. This dish features tender chicken livers sautéed to perfection in a bit of olive oil or butter, often seasoned with garlic, onions, and fresh herbs. Packed with essential nutrients, chicken livers are an excellent source of iron, vitamin A, and B vitamins, making them a nutritious option for those looking to boost their dietary intake. While they are higher in cholesterol, enjoying them in moderation can provide a delectable and wholesome culinary experience. Perfect as a savory appetizer or part of a main course, sautéed chicken liver is a dish that’s both hearty and health-conscious.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430 |
| Total Fat 15.75g | 0% |
| Saturated Fat 5.25g | 0% |
| Cholesterol 1410mg | 0% |
| Sodium 205mg | 0% |
| Total Carbohydrate 2.75g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 64.5g | 0% |
| Vitamin D 122.5IU | 0% |
| Calcium 27.5mg | 0% |
| Iron 23mg | 0% |
| Potassium 575mg | 0% |
Source of Calories