1 serving (100 grams) contains 172 calories, 26.0 grams of protein, 5.8 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.0 mg | 116% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed chicken liver
Sauteed chicken liver is a flavorful dish often associated with traditional European and Middle Eastern cuisines. Prepared by pan-frying fresh chicken livers in oil or butter with aromatic ingredients like onions, garlic, and herbs, this dish delivers a rich and earthy taste. Chicken livers are packed with essential nutrients, including iron, vitamin A, and B vitamins such as folate and B12, making them an excellent choice for supporting energy production and immune health. They are also a significant source of protein while being relatively low in carbohydrates. However, due to their high cholesterol content, moderation is key, especially for individuals with cholesterol concerns. Sauteed chicken liver can be served as a hearty appetizer, side dish, or even incorporated with grains or salads for a nutrient-dense meal.
