1 serving (135 grams) contains 238 calories, 40.0 grams of protein, 7.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 475.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed chicken breast
Sautéed chicken breast is a simple yet flavorful dish commonly found in American, European, and global cuisines. Prepared by cooking lean chicken breasts in a small amount of oil or butter over medium-high heat, this method highlights the natural flavors of the meat while maintaining its juiciness. Often seasoned with herbs like thyme, rosemary, or garlic, it can be paired with vegetables, grains, or sauces for a balanced meal. Chicken breasts are an excellent source of lean protein, essential for muscle repair and growth, while being low in fat and carbohydrates. However, the healthiness of the dish can vary depending on the cooking oil or added ingredients like cream-based sauces or excessive salt. Opting for heart-healthy oils and moderate seasoning makes sautéed chicken breast a nutritious and versatile choice for most dietary plans.
