1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
192 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.2 g | 14% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 224.0 mg | 74% | |
Sodium | 320.0 mg | 13% | |
Total Carbohydrates | 12.8 g | 4% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 11.2 g | 22% | |
Vitamin D | 64.0 mcg | 320% | |
Calcium | 64.0 mg | 4% | |
Iron | 1.9 mg | 10% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sauteed Cauliflower With Egg is a simple yet nutritious dish often found in Asian and Mediterranean cuisines. It features tender cauliflower florets lightly sautéed with garlic, olive oil, or vegetable oil, then combined with scrambled eggs for added texture and flavor. The dish is seasoned with salt, pepper, and optional herbs or spices for enhanced taste. Cauliflower serves as a low-calorie, high-fiber base, rich in vitamin C and antioxidants, supporting overall health and digestion. Eggs provide high-quality protein, essential minerals, and healthy fats, making the dish satisfying and energizing. While generally health-conscious, the nutritional profile may vary based on the cooking oil used and any additional seasonings, as excessive sodium or saturated fats could impact heart health. Sauteed Cauliflower With Egg is versatile, easy to prepare, and a wholesome option for those seeking balanced meals without compromising on flavor.