Sauteed cauliflower with egg

Sauteed cauliflower with egg

Lunch

Item Rating: 78/100

1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
192
calories
11.2
protein
12.8
carbohydrates
11.2
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 224.0 mg 74%
Sodium 320.0 mg 13%
Total Carbohydrates 12.8 g 4%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 11.2 g 22%
Vitamin D 64.0 mcg 320%
Calcium 64.0 mg 4%
Iron 1.9 mg 10%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.0%
22.8%
51.2%
Fat: 100 cal (51.2%)
Protein: 44 cal (22.8%)
Carbs: 51 cal (26.0%)

About Sauteed cauliflower with egg

Sauteed Cauliflower With Egg is a simple yet nutritious dish often found in Asian and Mediterranean cuisines. It features tender cauliflower florets lightly sautéed with garlic, olive oil, or vegetable oil, then combined with scrambled eggs for added texture and flavor. The dish is seasoned with salt, pepper, and optional herbs or spices for enhanced taste. Cauliflower serves as a low-calorie, high-fiber base, rich in vitamin C and antioxidants, supporting overall health and digestion. Eggs provide high-quality protein, essential minerals, and healthy fats, making the dish satisfying and energizing. While generally health-conscious, the nutritional profile may vary based on the cooking oil used and any additional seasonings, as excessive sodium or saturated fats could impact heart health. Sauteed Cauliflower With Egg is versatile, easy to prepare, and a wholesome option for those seeking balanced meals without compromising on flavor.