Sauteed cauliflower with egg
One cup of Sauteed cauliflower with egg is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.
Sauteed Cauliflower With Egg is a delightful dish that combines tender cauliflower florets with perfectly cooked eggs for a nutritious twist. This flavorful recipe, often found in various cuisines, showcases the simplicity of sautéing, bringing out the natural sweetness of the cauliflower. Packed with vitamins C and K, this dish is low in calories but high in fiber, making it an excellent choice for a healthy meal. The addition of spices like garlic and a sprinkle of chili flakes elevates the taste, while the eggs provide a rich source of protein. Perfect for any time of day, Sauteed Cauliflower With Egg is both satisfying and wholesome!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 11.2001g | 0% |
| Saturated Fat 3.1999g | 0% |
| Cholesterol 223.9999mg | 0% |
| Sodium 319.9999mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 6.4001g | 0% |
| Total Sugars 4.8g | |
| Protein 9.6g | 0% |
| Vitamin D 64.0001IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 480mg | 0% |
Source of Calories