1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.9 mg | 9% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed cauliflower
Sautéed cauliflower is a simple, flavorful dish featuring tender florets lightly cooked in olive oil or butter, often seasoned with garlic, herbs, and spices. This versatile recipe is commonly found in Mediterranean and Indian cuisines, where it serves as a savory side dish or a hearty vegetarian main. Packed with essential nutrients such as fiber, vitamin C, vitamin K, and folate, cauliflower is a low-calorie, low-carb option that supports digestion, immunity, and overall health. Cooking it through sautéing preserves its natural crunch and nutrients while adding rich, aromatic flavors. While generally a healthy dish, the nutritional content can vary depending on the amount of oil or butter used, so moderation is key. Perfect as part of a balanced meal, sautéed cauliflower is both a nutritious and delicious way to enjoy this adaptable cruciferous vegetable.
