Sauteed cauliflower

Item Rating: 85/100

One cup of Sauteed cauliflower is around 250 grams and contains approximately 138 calories, 5.2 grams of protein, 8.2 grams of fat, and 13 grams of carbohydrates.

Sauteed Cauliflower is a vibrant and flavorful dish that highlights the versatility of this nutritious vegetable. Originating from Mediterranean cuisine, this dish features fresh cauliflower florets lightly sautéed in olive oil, seasoned with garlic, and finished with a sprinkle of fresh herbs. Cauliflower is packed with vitamins C and K, fiber, and antioxidants, making it a heart-healthy choice that supports digestion and boosts immunity. Easy to prepare and incredibly delicious, sauteed cauliflower is the perfect side dish that adds both taste and nutrition to any meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	137.5

Total Fat 8.25g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 13.25g	0%
Dietary Fiber 6.25g	0%
Total Sugars 6g
Protein 5.25g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 14.2%

Carbs: 35.8%