1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
186.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 465.1 mg | 20% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 11.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed carrots
Sautéed carrots are a simple yet flavorful dish made by cooking fresh carrots in a bit of oil or butter, often seasoned with salt, pepper, and herbs like parsley or thyme. This preparation method is popular in many cuisines, including French and American, where sautéing enhances their natural sweetness while adding a slight caramelized edge. Rich in beta-carotene, fiber, and vitamin A, sautéed carrots support eye health and digestion. Using minimal oil and avoiding heavy sauces keeps the dish light and nutrient-dense. However, if butter or excessive oil is used, the fat content may increase, so moderation is key to maintaining its health benefits. Perfect as a side dish or incorporated into larger meals, sautéed carrots are a versatile and nutritious addition to any table.
