1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
186.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 465.1 mg | 20% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 11.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed carrot
Sautéed carrots are a flavorful and versatile dish that highlights the natural sweetness of this vibrant root vegetable. Popular in cuisines worldwide, from French to Middle Eastern traditions, sautéed carrots are typically prepared with olive oil or butter, herbs, and sometimes a hint of honey or garlic for added depth. Rich in beta-carotene, these carrots provide a powerful boost of vitamin A, supporting vision, skin health, and immune function. They also contain fiber, promoting healthy digestion, and a host of antioxidants that combat inflammation and support overall wellness. While naturally low in calories, the nutritional profile can vary depending on the cooking fats and added flavors, such as sugars or salt. As a healthy and colorful side dish, sautéed carrots pair well with lean proteins or grains, making them a wholesome addition to nearly any meal.
