Sauteed caisim
One cup of Sauteed caisim is around 250 grams and contains approximately 75 calories, 6.2 grams of protein, 1 grams of fat, and 14 grams of carbohydrates.
Sauteed Caisim is a vibrant and nutritious dish hailing from Southeast Asian cuisine. Made from fresh caisim, or Chinese broccoli, this dish typically includes garlic, a splash of soy sauce, and a hint of sesame oil for depth of flavor. It's not only delicious but also packed with vitamins A and C, making it a great choice for a healthy meal. The quick cooking method preserves the crispness of the greens, offering a satisfying crunch while keeping calories low. Enjoy it as a side dish or toss it into stir-fries for an extra nutrient boost!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 0% |
| Total Carbohydrate 13.75g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 3g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 750mg | 0% |
Source of Calories