1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed caisim
Sauteed Caisim, also known as sautéed Chinese mustard greens, is a simple yet flavorful dish commonly found in Southeast Asian cuisines, particularly Indonesian and Chinese cooking. This vegetable stir-fry features caisim (Chinese mustard greens) lightly cooked in oil with garlic, shallots, and occasionally chili for an added kick. The dish is seasoned with a touch of soy sauce or oyster sauce, bringing out its savory umami notes. Caisim is packed with essential nutrients like vitamin K, vitamin C, and antioxidants, making it a heart-healthy and immune-boosting choice. The fiber content supports digestion, while its low calorie profile makes it a smart option for weight management. However, cooking with excessive oil or over-salting could reduce its overall health benefits. An ideal preparation uses minimal oil and balances flavor with nutrition, offering a deliciously wholesome addition to any meal.
