1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 6.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed cabbage
Sauteed cabbage is a simple, flavorful dish made by cooking chopped or shredded cabbage with a small amount of oil or butter, often seasoned with salt, pepper, garlic, or onions. Originating in European cuisines, it’s widely popular in both Eastern and Western traditions, frequently served as a side dish or used as a base for more complex recipes. Rich in dietary fiber, sautéed cabbage supports healthy digestion and can be a low-calorie addition to meals when prepared with minimal fats. It’s also an excellent source of vitamins C and K, as well as antioxidants that promote overall health. However, the healthfulness of this dish can vary depending on added ingredients like excessive oils, butter, or high-sodium seasonings. Sauteed cabbage is a versatile, easy-to-prepare dish, suited to vegetarian and low-carb diets alike, making it a nutritious and adaptable choice for any meal plan.
