Sauteed brussel sprouts

Item Rating: 88/100

One cup of Sauteed brussel sprouts is around 250 grams and contains approximately 222 calories, 8.8 grams of protein, 17 grams of fat, and 22 grams of carbohydrates.

Sauteed Brussel Sprouts are a vibrant and delicious side dish, bursting with flavor and nutrients. With just a handful of ingredients, these little green gems are sautéed to perfection, featuring fresh Brussels sprouts, olive oil, garlic, and a sprinkle of sea salt. Originating from Belgium, this classic dish showcases their naturally nutty flavor and tender texture. Not only are they low in calories, but they’re also packed with vitamins C and K, antioxidants, and fiber, making them a heart-healthy choice for any meal. Enjoy them as a wholesome side that’s sure to impress!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	222.5

Total Fat 17.25g	0%
Saturated Fat 2.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 22.375g	0%
Dietary Fiber 9.5g	0%
Total Sugars 5.5g
Protein 8.75g	0%

Vitamin D 0IU	0%
Calcium 90mg	0%
Iron 3mg	0%
Potassium 972.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 12.5%

Carbs: 32.0%