1 serving (100 grams) contains 89 calories, 3.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed brussel sprouts
Sauteed Brussels sprouts are a simple yet flavorful dish originating from European cuisine, often seen in modern American cooking. This recipe typically consists of fresh Brussels sprouts, olive oil or butter, garlic, and optional seasonings like black pepper, chili flakes, or balsamic vinegar for added depth. Sometimes, ingredients like bacon or parmesan cheese are included for richness. Brussels sprouts are highly nutritious, packed with vitamins C and K, fiber, and antioxidants, making them beneficial for heart health, digestion, and immune support. When cooked in olive oil, the dish maintains healthy fats, but using excessive butter or adding high-fat toppings can increase calorie content. Sauteing enhances their natural sweetness while keeping them tender with a slight crisp. Overall, this versatile dish delivers a satisfying balance of flavor and nutrition, making it a popular side choice for balanced meals.
