Sauteed brocoli and mushroom
One cup of Sauteed brocoli and mushroom is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.
Sauteed Broccoli and Mushroom is a delicious and vibrant dish that combines fresh broccoli florets and earthy mushrooms, typically sautéed in olive oil and seasoned with garlic and a hint of soy sauce. This quick and easy recipe draws inspiration from Asian and Mediterranean cuisines, celebrating the natural flavors of its ingredients. Packed with nutrients, broccoli offers a wealth of vitamins C and K, while mushrooms provide essential B vitamins and antioxidants. Together, they create a satisfying, low-calorie side that's perfect for complementing any meal while promoting overall health. Enjoy your plate of vibrant, sautéed goodness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.7302 |
| Total Fat 11.1112g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 317.4602mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories