1 serving (100 grams) contains 55 calories, 2.4 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed broccoli
Sautéed broccoli is a simple and flavorful dish often found in a variety of cuisines, including Italian, Chinese, and American. It’s prepared by cooking fresh broccoli in olive oil, sometimes with garlic, onions, or a hint of lemon juice, creating a tender yet slightly crisp vegetable side. Rich in essential vitamins like C and K, sautéed broccoli is a powerhouse of antioxidants and dietary fiber, which promote digestion and support immune health. Olive oil adds healthy fats while enhancing the dish’s savory profile. However, the nutritional benefits can vary depending on added ingredients like butter or excessive salt, which may increase calorie content and sodium levels. A versatile and vibrant option, sautéed broccoli combines wellness with rich flavor, making it a beloved addition to many meals globally.
