Sauteed broccoli

Item Rating: 80/100

One cup of Sauteed broccoli is around 156 grams and contains approximately 126 calories, 4.1 grams of protein, 6.7 grams of fat, and 14 grams of carbohydrates.

Sauteed Broccoli is a vibrant and delicious side dish that showcases fresh broccoli florets, lightly tossed in olive oil and garlic for a burst of flavor. Originating from Italian cuisine, this simple yet satisfying dish is often seasoned with a pinch of salt and a squeeze of lemon to elevate its natural taste. Packed with nutrients, broccoli is rich in vitamins C and K, fiber, and antioxidants, making it an excellent choice for health-conscious eaters. Enjoy it as a perfect addition to any meal, bringing both color and wholesome goodness to your plate.

Nutrition Facts

Serving size	(156g)

Amount per serving	% Daily Value*
Calories	126.4421

Total Fat 6.7326g	0%
Saturated Fat 1.1494g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 656.8421mg	0%
Total Carbohydrate 13.6294g	0%
Dietary Fiber 6.24g	0%
Total Sugars 3.4484g
Protein 4.1053g	0%

Vitamin D 0IU	0%
Calcium 68.9684mg	0%
Iron 1.1494mg	0%
Potassium 377.6843mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 12.5%

Carbs: 41.4%