Sauteed broccoli and cauliflower
One cup of Sauteed broccoli and cauliflower is around 250 grams and contains approximately 138 calories, 7.5 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.
Sauteed Broccoli and Cauliflower are vibrant, nutrient-packed vegetables that bring a delightful crunch and flavor to your plate. Originating from Mediterranean cuisine, this dish combines tender broccoli florets and crisp cauliflower, sautéed to perfection in olive oil with garlic and a hint of lemon. It’s not just delicious; it’s also rich in vitamins C and K, fiber, and antioxidants, supporting a healthy immune system and digestion. Low in calories and high in nutrients, it's a perfect side dish for any meal, offering a burst of color and a wholesome touch to your dining experience.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.5 |
| Total Fat 5g | 0% |
| Saturated Fat 0.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories