1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
53.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.3 g | 4% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 100 mg | 4% | |
Total Carbohydrates | 5.3 g | 1% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 1.3 g | ||
protein | 2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.7 mg | 2% | |
Iron | 0.7 mg | 3% | |
Potassium | 200 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sautéed broccoli and cauliflower is a simple, nutritious dish that pairs two powerhouse vegetables with a light blend of seasoning and oil. Originating from Mediterranean and Western cuisines, this dish often features olive oil, garlic, and occasionally a splash of lemon juice or herbs to enhance its natural flavor. Broccoli and cauliflower are rich in fiber, vitamins C and K, and antioxidants, contributing to immune support and overall health. They’re also low in calories, making them ideal for weight-conscious diets. The preparation method of sautéing uses minimal oil, preserving the vegetables' nutrients while adding a touch of flavor without overwhelming the dish with excess fat. However, heavily sautéing in oil can increase calorie content. This versatile recipe is perfect on its own or as a side, offering a healthy, delicious option for everyday meals.