Sauteed broccoli and cauliflower

Sauteed broccoli and cauliflower

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.

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53.3
calories
2
protein
5.3
carbohydrates
3.3
fat

Nutrition Information

1 cup (100g)
Calories
53.3
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 2 g 7%
Sugars 1.3 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 0.7 mg 3%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

36.0%
13.6%
50.4%
Fat: 29 cal (50.4%)
Protein: 8 cal (13.6%)
Carbs: 21 cal (36.0%)

About Sauteed broccoli and cauliflower

Sautéed broccoli and cauliflower is a simple, nutritious dish that pairs two powerhouse vegetables with a light blend of seasoning and oil. Originating from Mediterranean and Western cuisines, this dish often features olive oil, garlic, and occasionally a splash of lemon juice or herbs to enhance its natural flavor. Broccoli and cauliflower are rich in fiber, vitamins C and K, and antioxidants, contributing to immune support and overall health. They’re also low in calories, making them ideal for weight-conscious diets. The preparation method of sautéing uses minimal oil, preserving the vegetables' nutrients while adding a touch of flavor without overwhelming the dish with excess fat. However, heavily sautéing in oil can increase calorie content. This versatile recipe is perfect on its own or as a side, offering a healthy, delicious option for everyday meals.