1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed breast chicken
Sauteed Chicken Breast is a flavorful and versatile dish often associated with Western and European cuisine. Made by searing lean chicken breast in a small amount of oil or butter, the meat is typically seasoned with herbs, spices, garlic, or lemon for added flavor. As a high-protein, low-fat option, this dish is a staple in healthy eating, providing essential nutrients like selenium, vitamin B6, and niacin. It pairs well with a variety of sides, from roasted vegetables to whole grains, making it a balanced meal choice. However, the healthiness of the dish can be affected by the cooking method or additional ingredients, such as heavy cream sauces or excessive oil. Opting for minimal oil and seasoning instead enhances its nutritional profile. Sauteed Chicken Breast is an excellent option for those seeking a nutritious, easy-to-prepare dish that complements various dietary preferences.
