Sauteed bitter gourd
One cup of Sauteed bitter gourd is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.
Sauteed Bitter Gourd is a flavorful dish that showcases the unique taste of this vibrant green vegetable, commonly found in Asian cuisine. It’s made by stir-frying sliced bitter gourd with garlic, onions, and spices, creating a delightful combination of flavors. Rich in vitamins C and K, this dish is known for its potential health benefits, including blood sugar regulation and digestion improvement. While its bitterness can be an acquired taste, sautéing it helps to mellow the flavor while preserving its nutritional value. Enjoy Sauteed Bitter Gourd as a healthy side that adds a bold twist to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 2.381g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories