1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed bitter gourd
Sauteed Bitter Gourd is a flavorful dish commonly found in South Asian and Southeast Asian cuisines, known for its distinctive bitter taste. Prepared by slicing the gourd, also called bitter melon, and sautéing it with ingredients like garlic, onions, and aromatic spices, this dish often incorporates turmeric, chili, or soy sauce for enhanced flavor. Bitter gourd is a nutrient-rich vegetable, packed with vitamins C and A, fiber, and antioxidants, which support immunity, digestion, and skin health. Additionally, its compounds like charantin and polypeptide-p make it popular for promoting healthy blood sugar levels, making it a favorite among diabetic individuals. Though the bitterness requires an acquired taste, many boil or salt it beforehand to reduce intensity. While largely healthy, recipes heavy on oil or sodium may temper its benefits. Sauteed Bitter Gourd exemplifies a blend of medicinal value and culinary tradition, offering both sustenance and unique flavor.
