1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.9 mg | 9% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed bell peppers
Sauteed Bell Peppers are a flavorful and vibrant dish commonly enjoyed across various cuisines, including Mediterranean, Mexican, and American. This simple preparation involves cooking sliced bell peppers in a small amount of oil over medium-high heat until tender and slightly caramelized. Bell peppers, prized for their natural sweetness and crisp texture, come in a range of colors, including red, yellow, orange, and green. They are an excellent source of vitamins A and C, fiber, and antioxidants, which support immune health and skin vitality. Low in calories yet nutrient-dense, they make a healthy addition to salads, tacos, or stir-fries. While the dish is inherently nutritious, excess oil or added sugars can increase calorie content, so moderation is key. Sauteed Bell Peppers are a versatile and healthy way to enhance meals while enjoying their bold flavor and nutritional benefits.
