Sauteed bell peppers and onions
One cup of Sauteed bell peppers and onions is around 200 grams and contains approximately 107 calories, 2.7 grams of protein, 4 grams of fat, and 20 grams of carbohydrates.
Sauteed Bell Peppers and Onions are a vibrant, flavorful combination of fresh bell peppers and sweet onions, cooked to perfection in a splash of olive oil. Originating from various cuisines, this dish is a popular staple in Mediterranean and Tex-Mex cooking, celebrating the earthy sweetness of the vegetables. Rich in vitamins A and C, they contribute to a healthy diet, adding color and nutrition to any meal. Whether served as a side dish, a topping for fajitas, or a stir-in for pasta, these sauteed veggies bring a burst of flavor and a satisfying crunch to your plate. Enjoy the health benefits while indulging in their delicious taste!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 106.6666 |
| Total Fat 4g | 0% |
| Saturated Fat 0.6666g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13.3334mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 8g | |
| Protein 2.6666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.6666mg | 0% |
| Iron 0.6666mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories