Sauteed bell peppers and onions

Sauteed bell peppers and onions

Vegetable

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
127.0
calories
1.6
protein
19.0
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

54.6%
4.6%
40.8%
Fat: 56 cal (40.8%)
Protein: 6 cal (4.6%)
Carbs: 76 cal (54.6%)

About Sauteed bell peppers and onions

Sauteed Bell Peppers and Onions is a vibrant and flavorful dish commonly found in various cuisines, including Mexican, Italian, and American. It features sliced bell peppers and onions cooked in a small amount of oil until tender and lightly caramelized. Often seasoned with salt, pepper, and herbs, this dish serves as a nutritious side or a versatile topping for tacos, sandwiches, or pasta. Packed with essential vitamins like A, C, and potassium, bell peppers support immune health and eye function, while onions provide antioxidants and compounds linked to heart health. Low in calories and fat, it aligns with many dietary preferences, though moderation is advised if sautéed with excessive oil or butter. Overall, it’s a colorful, nutrient-rich option that adds both flavor and health benefits to meals.