1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.9 mg | 9% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed bell pepper
Sauteed bell peppers are a vibrant and nutritious dish often featured in cuisines worldwide, from Mediterranean to Latin American fare. Made by cooking sliced bell peppers in a bit of oil, the result is a tender and flavorful side or ingredient. Bell peppers are rich in vitamins A and C, antioxidants, and fiber, supporting immune health, skin vitality, and digestion. Low in calories and naturally sweet, they make a heart-healthy addition to meals. The dish is versatile—commonly paired with onions or garlic—and can be spiced to taste. However, its health profile may change depending on cooking methods; excessive oil or salty seasonings could increase calorie and sodium content. With their striking color and nutritional benefits, sauteed bell peppers are a simple, delicious way to boost your meal’s flavor and health value.
