1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed beef
Sautéed beef is a flavorful dish featuring thinly sliced or diced cuts of beef quickly cooked in a hot pan with oil or butter. Commonly seasoned with garlic, onion, herbs, or spices, it often incorporates vegetables like bell peppers, mushrooms, or broccoli for added texture and nutrition. Originating as a fundamental cooking technique in French cuisine, sautéed beef is now widely embraced in global recipes, such as stir-fries in Asian dishes or peppered beef variations in Western cooking. Rich in protein and essential nutrients like iron, zinc, and B-vitamins, sautéed beef is a powerful addition to a balanced diet. However, its healthiness depends on preparation methods; frying in excessive oil or topping with sugary sauces can elevate calorie and fat content. Opting for lean cuts of beef and incorporating plenty of vegetables can make this dish a nutritious and satisfying choice.
