Sauteed beansprout

Item Rating: 79/100

One cup of Sauteed beansprout is around 250 grams and contains approximately 190 calories, 7.8 grams of protein, 10 grams of fat, and 18 grams of carbohydrates.

Sauteed Beansprout is a vibrant, crunchy dish that celebrates the freshness of this versatile vegetable. Originating from various Asian cuisines, particularly Chinese, these tender sprouts are lightly sautéed with garlic and soy sauce, creating a burst of flavor in every bite. Packed with vitamins C and K, fiber, and low in calories, beansprouts are a healthy choice that promotes digestion and boosts the immune system. Whether served as a side or tossed in a stir-fry, Sauteed Beansprout is not just delicious – it’s a wholesome addition to any meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 10.5g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 17.75g	0%
Dietary Fiber 5g	0%
Total Sugars 10g
Protein 7.75g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 2.5mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 15.8%

Carbs: 36.1%