1 serving (10 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed basil
Sauteed basil is a simple yet aromatic dish that highlights the full flavor of fresh basil leaves. Typically prepared in olive oil or another light cooking oil, sautéing basil gives it a tender texture and enhances its natural sweetness. This dish can stand alone as a garnish or complement a variety of cuisines, particularly Italian and Mediterranean, where basil is a culinary staple. Packed with vitamins A, K, and C, basil offers a healthy boost of antioxidants that support immune function and overall health. It’s also rich in minerals like iron and magnesium, which are essential for bone health and energy production. Olive oil used in preparation adds heart-healthy fats. However, salt or excessive oil can impact the nutritional value. Sauteed basil is a low-calorie option that combines flavor with nutritional benefits, making it an ideal addition to balanced meals.
