1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed baby bok choy
Sauteed Baby Bok Choy is a flavorful dish rooted in Asian cuisine, celebrated for its simplicity and nutritional benefits. Made with tender baby bok choy leaves and stalks, this dish is often cooked with garlic, ginger, and a touch of oil, offering a balance of mild sweetness and savory depth. Baby bok choy is rich in vitamins A, C, and K, along with antioxidants, calcium, and fiber, supporting bone health, digestion, and immune function. Naturally low in calories and fat, it fits well into a variety of diets. While sautéing brings out its vibrant flavors, using excessive oil or salty seasonings may reduce its healthfulness. Popular in stir-fry recipes or as a side dish, Sauteed Baby Bok Choy provides a quick, nutritious way to incorporate greens into your meals, offering wholesome benefits with a deliciously satisfying taste.
