Sauteed asparagus
One cup of Sauteed asparagus is around 120 grams and contains approximately 67 calories, 2.2 grams of protein, 3.6 grams of fat, and 6.7 grams of carbohydrates.
Sauteed Asparagus is a vibrant dish that showcases fresh asparagus spears sautéed to perfection. This popular vegetable, native to Europe and Africa, adds a touch of elegance to any meal. Tossed in olive oil, garlic, and a hint of lemon, it brings out a delightful, nutty flavor. Not only is it delicious, but asparagus is also packed with vitamins A, C, E, and K, as well as fiber, making it a powerhouse of nutrition. Quick to prepare and bursting with flavor, Sauteed Asparagus is the perfect side dish for any cuisine, whether it's Italian, Mediterranean, or American. Enjoy a guilt-free, tasty addition to your plate!
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Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 67.1641 |
| Total Fat 3.5821g | 0% |
| Saturated Fat 0.4477g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 134.3284mg | 0% |
| Total Carbohydrate 6.7164g | 0% |
| Dietary Fiber 3.1343g | 0% |
| Total Sugars 2.6866g | |
| Protein 2.2388g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.6567mg | 0% |
| Iron 2.1492mg | 0% |
| Potassium 205.9702mg | 0% |
Source of Calories