1 serving (90 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed asparagus
Sauteed asparagus is a simple, flavorful dish commonly found in Western cuisines, particularly Italian and French cooking. Fresh asparagus spears are lightly cooked in olive oil or butter, often seasoned with garlic, salt, and pepper, and occasionally enhanced with a splash of lemon juice or grated Parmesan cheese. Rich in vitamins A, C, and K as well as folate and fiber, asparagus is a nutrient-dense vegetable that supports bone health, immune function, and digestion. The cooking process preserves much of its beneficial nutrients while enhancing its natural flavor. Olive oil, a common cooking fat used in this dish, adds heart-healthy fats, though butter may increase saturated fat content slightly. Minimal cooking makes sauteed asparagus a quick, healthy option that pairs well with countless meals, complementing everything from roasted meats to grain-based dishes while adding vibrant color and crunch.
