Sauteed asparagus and mushroom
One cup of Sauteed asparagus and mushroom is around 238 grams and contains approximately 159 calories, 6.3 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Sauteed Asparagus and Mushroom is a delightful combination of tender, vibrant asparagus spears and earthy, savory mushrooms, lightly sautéed to perfection. This dish draws inspiration from Mediterranean cuisine, where fresh, seasonal ingredients shine. With a dash of olive oil, a sprinkle of garlic, and a touch of lemon, it's bursting with flavor. Packed with vitamins A, C, and K, along with antioxidants from the mushrooms, it's a healthy side option that supports a balanced diet. Perfect as a complement to any meal, Sauteed Asparagus and Mushroom is both nutritious and delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.7302 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 317.4602mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 4.7619g | |
| Protein 6.3493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories