Sauteed asparagus and kale
One cup of Sauteed asparagus and kale is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 5 grams of fat, and 18 grams of carbohydrates.
Sauteed Asparagus and Kale is a vibrant dish that showcases tender asparagus spears and nutrient-packed kale, sautéed to perfection. This delicious medley hails from Mediterranean cuisine, where fresh, seasonal ingredients take center stage. Rich in vitamins A, C, and K, as well as fiber and antioxidants, this dish promotes heart health and supports digestion. Tossed in a splash of olive oil and seasoned with garlic, it's not just flavorful, but also light and energizing. Enjoy this colorful side as a wholesome addition to any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 5g | 0% |
| Saturated Fat 0.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories