1 serving (150 grams) contains 120 calories, 0.5 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 39.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed apples
Sautéed Apples are a simple and flavorful dish often found in American cuisine, especially in Southern and autumn-inspired meals. Made by cooking sliced apples in butter or oil, sugar (or a natural sweetener), and spices like cinnamon and nutmeg, they offer a balance of sweetness and warmth. Some recipes include lemon juice or a splash of vanilla for added depth of flavor. Nutritionally, sautéed apples provide fiber and natural vitamins from the fruit itself, such as vitamin C and potassium. While the spices contribute antioxidants, the added sugar and butter could increase calorie and fat content, making moderation key. This dish is versatile—enjoyed as a dessert, side dish, or topping for pancakes, oatmeal, or yogurt. Healthier variations can use less sugar or oil and focus on the apples’ natural sweetness. Sautéed Apples are a comforting treat that can be adapted for balance and nutrition.
